Friday Ground & Flow

    Weekly yoga with Danny Mullan on Finchley Road

    A Yoga with Danny class in London — postures, breathing and meditation

    The Hub, inside O2 Centre · 255 Finchley Road, London NW3 6LU

    Two one-hour Friday morning classes combining postures, conscious breathing and meditation. Ground at 9:00am is slower and gentler. Flow at 10:15am is more dynamic, with clear options throughout so every level is welcome. Bring your own mat.

    Start the weekend well.

    Both classes share the same approach: mindful sequencing, guided breathwork and a few minutes of meditation to close. The difference is pace.

    Ground is the softer of the two — slower, more restorative, and a genuinely comfortable place to begin if you're new to yoga or returning after a break. Flow moves more, links breath to movement, and asks a little more of you, while still being open to anyone happy to take options along the way.

    Plenty of people will do both, one after the other — book each class for the same Friday and the pair comes to £25.

    Ground

    Friday 9:00–10:00am · £15

    Slower and gentler. Longer holds, more support and space to settle — especially suitable for beginners.

    Book Ground

    Flow

    Friday 10:15–11:15am · £15

    A more dynamic, faster-paced class linking breath with movement. You do not need to be advanced: every sequence includes clear options, and you can pause or rest whenever you need.

    Book Flow

    Stay for the full morning and book Ground & Flow together for £25.Book both

    A glimpse

    Moments from the mat.

    Students resting in child's pose during a yoga class in White City
    Extended side angle pose in a Wednesday evening yoga class near Television Centre
    Class reaching into a crescent lunge at The Studio Space, White City
    Danny Mullan teaching a standing sequence at a White City yoga class
    Balancing poses across the studio floor in a W12 yoga class
    Seated meditation at the close of a yoga class near Westfield, White City
    Students resting in child's pose during a yoga class in White City
    Extended side angle pose in a Wednesday evening yoga class near Television Centre
    Class reaching into a crescent lunge at The Studio Space, White City
    Danny Mullan teaching a standing sequence at a White City yoga class
    Balancing poses across the studio floor in a W12 yoga class
    Seated meditation at the close of a yoga class near Westfield, White City
    Students resting in child's pose during a yoga class in White City
    Extended side angle pose in a Wednesday evening yoga class near Television Centre
    Class reaching into a crescent lunge at The Studio Space, White City
    Danny Mullan teaching a standing sequence at a White City yoga class
    Balancing poses across the studio floor in a W12 yoga class
    Seated meditation at the close of a yoga class near Westfield, White City

    The weekly details.

    When
    Every Friday — Ground 9:00am, Flow 10:15am. One hour each.
    Price
    £15 per class, or £25 for both on the same morning.
    Bring
    Your own mat, water, and something warm for the final rest.
    Starts
    Friday 9 October 2026, then weekly.

    Finding The Hub.

    The Hub sits inside the O2 Centre on Finchley Road — a few minutes' walk from Finchley Road station (Jubilee and Metropolitan lines) and Finchley Road & Frognal Overground, with several bus routes stopping directly outside.

    The Hub, O2 Centre, 255 Finchley Road, London NW3 6LU

    Also teaching in West London? Wednesday evenings in White City.

    Questions.

    I'm completely new — which one?

    Ground at 9:00am. It's slower, well supported, and nothing is assumed.

    Where are the classes held?

    At The Hub inside the O2 Centre, 255 Finchley Road, London NW3 6LU, close to Finchley Road Underground and Finchley Road & Frognal Overground.

    Is this yoga near Swiss Cottage and West Hampstead?

    Yes. The O2 Centre is on Finchley Road, within easy reach of Swiss Cottage, West Hampstead, Hampstead, Belsize Park and St John's Wood.

    What happens in each class?

    Both one-hour classes combine yoga postures, conscious breathing practices and meditation. Ground gives you more time to settle; Flow builds a steadier rhythm and more continuous movement.

    How much are Friday yoga classes?

    Each class is £15, or you can book Ground and Flow together on the same Friday for £25.

    Is Flow only for advanced students?

    No. It's faster and more dynamic, but options are offered throughout and you're welcome to rest whenever you like.

    Can I do both classes?

    Yes — book each one for the same Friday. Together they're £25.

    Do I need to bring a mat?

    Yes, please bring your own mat for now. I hope to provide mats as the classes grow.

    When should I arrive?

    Five to ten minutes early gives you time to settle and set up your space.

    Fridays on Finchley RoadGround 9:00am · Flow 10:15am
    GroundFlowBoth · save £5