Yoga on Finchley Road

    Friday Ground & Flow with Danny Mullan · Swiss Cottage, NW3

    Danny Mullan teaching a Friday morning yoga class near Swiss Cottage and Finchley Road

    The Hub, inside O2 Centre · 255 Finchley Road, London NW3 6LU

    Two Friday morning yoga classes blending movement, breath, and meditation. All experience levels welcome - bring your own mat.

    Start the weekend well.

    Both classes share the same approach: mindful sequencing, guided breathwork and a few minutes of meditation to close. The difference is pace.

    Ground is the softer of the two — slower, more restorative, and a genuinely comfortable place to begin if you're new to yoga or returning after a break. Flow moves more, links breath to movement, and asks a little more of you, while still being open to anyone happy to take options along the way.

    Plenty of people will do both, one after the other — book each class for the same Friday and the pair comes to £25.

    Ground

    Friday 9:00–10:00am · £15

    Slower and gentler. Longer holds, more support and space to settle — especially suitable for beginners.

    Book Ground

    Flow

    Friday 10:15–11:15am · £15

    A more dynamic, faster-paced class linking breath with movement. You do not need to be advanced: every sequence includes clear options, and you can pause or rest whenever you need.

    Book Flow

    Stay for the full morning and book Ground & Flow together for £25.Book both

    Best value

    4 classes for the price of 3.

    Pay once, then book your Fridays in seconds without entering a card each time.

    • Use on Ground, Flow, or both (both uses 2 classes)
    • Use all 4 within 2 months of buying
    • One payment, no subscription, nothing renews

    £60

    £45

    for 4 classes · save £15

    Get 4 classes for £45

    A glimpse

    Moments from the mat.

    Students resting in child's pose during a yoga class in White City
    Extended side angle pose in a Wednesday evening yoga class near Television Centre
    Class reaching into a crescent lunge at The Studio Space, White City
    Danny Mullan teaching a standing sequence at a White City yoga class
    Balancing poses across the studio floor in a W12 yoga class
    Seated meditation at the close of a yoga class near Westfield, White City
    Students resting in child's pose during a yoga class in White City
    Extended side angle pose in a Wednesday evening yoga class near Television Centre
    Class reaching into a crescent lunge at The Studio Space, White City
    Danny Mullan teaching a standing sequence at a White City yoga class
    Balancing poses across the studio floor in a W12 yoga class
    Seated meditation at the close of a yoga class near Westfield, White City
    Students resting in child's pose during a yoga class in White City
    Extended side angle pose in a Wednesday evening yoga class near Television Centre
    Class reaching into a crescent lunge at The Studio Space, White City
    Danny Mullan teaching a standing sequence at a White City yoga class
    Balancing poses across the studio floor in a W12 yoga class
    Seated meditation at the close of a yoga class near Westfield, White City

    The weekly details.

    When
    Every Friday — Ground 9:00am, Flow 10:15am. One hour each.
    Price
    £15 per class, or £25 for both on the same morning.
    Bring
    Your own mat, water, and something warm for the final rest.
    Starts
    Friday 9 October 2026, then weekly.

    Getting to The Hub, Swiss Cottage & Finchley Road.

    The Hub is inside the O2 Centre on Finchley Road, London NW3, between Swiss Cottage and West Hampstead. It's a few minutes' walk from Finchley Road station (Jubilee and Metropolitan lines) and Finchley Road & Frognal Overground. Swiss Cottage station is about ten minutes away on foot.

    Buses along Finchley Road stop right outside, and the O2 Centre has its own car park. Most people come from Swiss Cottage, West Hampstead, South Hampstead, Hampstead, Belsize Park, Kilburn, Primrose Hill and St John's Wood (NW3, NW6 and NW8).

    If you've been looking for morning yoga in Swiss Cottage since Virgin Active closed, this is the closest regular Friday class.

    The Hub, O2 Centre, 255 Finchley Road, London NW3 6LU

    Also teaching in West London? Wednesday evenings in White City.

    Questions about yoga on Finchley Road.

    I'm completely new to yoga — which class should I choose?

    Ground at 9:00am. It's slower and well supported, and nothing is assumed, which makes it a good beginner yoga class if you live or work around Swiss Cottage, Finchley Road or West Hampstead.

    Where are the classes held?

    At The Hub inside the O2 Centre, 255 Finchley Road, London NW3 6LU. It's a few minutes' walk from Finchley Road Underground (Jubilee and Metropolitan lines) and Finchley Road & Frognal Overground, and about ten minutes on foot from Swiss Cottage station.

    Is there a cheaper way to come regularly?

    Yes. Buy 4 classes for the price of 3 (£45 instead of £60) and use them on Ground, Flow or both within 2 months. You pay once and then book each Friday with your email, with no card needed each time. It isn't a subscription and nothing renews.

    Is this yoga near Swiss Cottage, West Hampstead and Hampstead?

    Yes. The O2 Centre sits between Swiss Cottage and West Hampstead, and it's easy to reach from Hampstead, South Hampstead, Belsize Park, Kilburn, Primrose Hill and St John's Wood. It covers the NW3, NW6 and NW8 postcodes.

    What happens in each class?

    Both one-hour classes combine yoga postures, conscious breathing practices and meditation. Ground gives you more time to settle. Flow builds a steadier rhythm with more continuous, vinyasa-style movement.

    How much are the Friday yoga classes?

    Each class is £15. You can book Ground and Flow together on the same Friday morning for £25.

    Is Flow only for advanced students?

    No. It's faster and more dynamic, but options are offered throughout and you're welcome to rest whenever you like. Anyone with a little experience will be comfortable.

    Can I do both classes?

    Yes. Choose "Both" when booking and you'll get the whole Friday morning, 9:00 to 11:15am, for £25.

    I used to practise at Virgin Active Swiss Cottage — is this similar?

    If you're looking for a new morning class in the area after the club's closure, these Friday classes are just up Finchley Road, with the same mix of postures, breath and meditation.

    Do I need to bring a mat?

    Yes, please bring your own mat for now. I hope to provide mats as the classes grow.

    When should I arrive, and is there parking?

    Five to ten minutes early gives you time to settle. The O2 Centre has its own car park, and buses along Finchley Road stop right outside.

    Fridays on Finchley RoadGround 9:00am · Flow 10:15am
    Book a class4 for 3 · £45use within 2 months